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Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I bet they would Rachel! Keatley recommends trying Lindt’s 70% cocoa, which is a full-bodied chocolate bar that tastes balanced so it’s not too bitter. Can you tell it’s become my cereal rather than my children’s? And pay attention to the label: Dutch-processed cocoa tends to have a reduced flavonoid content because of how the chocolate is processed, while one recent study found that cocoa beans from Colombia had the highest flavonoid content, likely because of things like plant variety and geography. So good as a cereal with milk, or as a topping for yogurt! It is also full of “super foods” like oats, honey, coconut oil, chia seeds, and dark chocolate. It’s called Antidote for a reason. These bars come out to just $2.48 a pop! Making this for the first time tonight. “These compounds also benefit cardiovascular health by improving blood flow, reducing the risk of clotting, and improving blood pressure levels,” says Whitney Linsenmeyer, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics. There's only one ingredient in this cereal: organic whole-grain rolled oats. Taza chocolate is stone-ground, so it will have a slightly grainier texture, which some people prefer, instead of milky smooth. Instructions. To get more bang in your bar, reach for dark chocolate with a cocoa percentage of 70% or higher. A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries.

Nowadays, I may purchase a (somewhat healthified) bag of fancy cereal studded with marshmallows occasionally. This cereal is perfectly chocolatey and sweet. If you’re newly committed to a healthy diet but secretly worried about missing out on treats like chocolate, don’t fret.
But before you eat your way to the bottom of a heart-shaped box, check out what experts had to say about how healthy this treat actually is. They are commonly rolled or crushed and then consumed … Thank you for letting me know Elizabeth. Thanks so much for this wonderful recipie. I can find most of these ingredients at Costco (the oats, chia seeds, coconut oil, cacao powder, and honey). Made with only four ingredients and 85% cacao, these sustainably sourced chocolate bars give you rich flavor without all of those unhealthy additives, earning a stamp of approval from Keatley. ★☆ We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.”. There’s been lots of research on dark chocolate, but the hype has outpaced the science. You just need 1 bowl, 5 ingredients, and less than 10 minutes to measure and mix everything together. They loved it, and I do too! We buy cereal quite often, but only the basics, nothing to sugary! So great to hear you are enjoying the recipe Anna! Seriously though, this looks and sounds amazing! I’m loving this healthy version! Yummy. Adding fruit to cereal. Spread the cereal mixture evenly on a baking sheet lined with parchment paper. I have just made this for the third time. Granola with chocolate is best enjoyed as an occasional treat. (It’s makes a great after dinner treat!). I learned a lot from the post. ★☆ Instead of loading up on energy drinks, try this healthy, sustainably sourced chocolate. Very helpful and informative article. Yesterday I was out doing one of my favorite things…grocery shopping with my kids. I’m enjoying reading your blog. And even since writing this the screen has moved about 4-5 times. Yogurt Parfaits with Dark Chocolate and Strawberries, « Fall & Winter Meal Ideas, Plus Free Printable Menus, Basic Spices List & Tips for Keeping Spices & Herbs Fresh », Easy Homemade Granola - This Pilgrim Life, A Year in Review- 2015 - This Pilgrim Life, 40+ Real Food Breakfast Ideas You Should Try - Intentional By Grace, Yogurt Parfait with Dark Chocolate Granola & Strawberries - This Pilgrim Life, Amazon Book Deal Favorites :: Buy 2 Get 1 Free, Kids Holiday Gift Book Activity & Printable. Combine the oats, wheat bran, coconut, and chia seeds in a large bowl. Mix in the dark chocolate.

Cinnamon French Toast. Thanks for sharing this and for linking up to Favorite Things Friday with Simply Rachel & Hip Homeschooling! Filed Under: Breakfast, Dairy-Free, Dessert, Gluten-free, Oven, Real Food Recipes, Recipes Tagged With: frugal living, healthy eating. (Like this Dark Chocolate Strawberry Parfait that is a pretty and tasty dish to bring to a brunch). We take a look at the best and worst cereal bars, the best and worst yoghurts and the best and worst chocolate for your diet.
Because childhood is short and it shouldn’t be completely without its special treats. Though others haven’t had the same issue so the problem may be on your end? We, too, try to avoid candy – I meant cereal! . , I am a cereal lover to the core, but am trying to purchase it less. Per serving: 200 calories, 15 g fat, 12 g carbs (4 g fiber), 4 g protein, 5 g sugar, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. …”some chocolate childhood magic in a bowl.” Hilarious! In a small bowl mix together the coconut oil, honey, vanilla and cocoa powder. Advertisement - Continue Reading Below. “It’s best reserved as a treat,” says Young. Cording says she “really enjoys” this dark chocolate bar. Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Thanks for this recipe! My kids like granola, but they tire of my usual vanilla/cinnamon/maple flavors after a while. Learn how to make the best ever healthy chocolate granola! This looks delicious!

This is a total game changer! This sounds amazing! Whole, single-ingredient foods — such as oat porridge or eggs — are a great choice. My family would love it if I made this granola! Combine the oats, wheat bran, coconut, and chia seeds in a large bowl. Maybe one of the videos. . The others I picked up at Whole Foods, but I will also link the more specialty items in case you don’t have easy access to them and would rather order online. These No Bake Chocolate Cereal Clusters have only 5 wholesome ingredients (Rice Chex cereal, dried apricots, unsweetened coconut, raw sunflower seeds and semi-sweet chocolate) and are just 4 WW points on the blue plan!. Per serving: 210 calories, 16 g fat, 14 g carbs (3 g fiber), 4 g protein, 7 g sugar. See my full disclosure policy here. The company uses Ecuadorian cacao and sweetens it with honey, and it also meets Keatley’s recommendation of sugar falling later on the ingredients list: Organic honey is the fourth ingredient, behind organic cacao liquor, organic cacao butter, and organic cacao powder. Per serving: 250 calories, 22 g fat, 12 g carbs (5 g fiber), 4 g protein, 4 g sugar. If it says “milk chocolate” but has a cocoa percentage of 38% or higher, you’ll know it’s dark milk. At 80% cacao, Pure7’s Dark bar is packed with antioxidants. Your email address will not be published. I tried to remember all the ingredients and what I had at home and successfully obtained everything needed (unless you count buying both wheat bran and wheat germ, because I thought the recipe called for both :P) This cereal is absolutely delicious, I am not at all a fan of the sugary candy ‘they’ call cereal.

When I was a kid, Apple Jacks, Fruit Loops, and Rice Krispies (served with extra sugar so the last few bites were essentially just sugared milk) and more were mainstays at our house. I just made this today. This looks super tasty.

We’ve heard everything: It lowers blood pressure, busts stress, improves cognitive function, protects your skin, and more. We may earn commission from links on this page, but we only recommend products we back. 1. And at 88% cocoa, you can be sure that you’re receiving a hefty dose of antioxidants. “If you can get 70% or more cocoa and get some almonds thrown in, I can’t argue with that,” says Gans. And for full disclosure, it’s not just a cereal for kids. I have bookmarked your blog and I become a regular reader of your blog. I live finding the tiny pieces at breakfast it feels really decadent. Give back to your body and the environment when you eat one of these healthy chocolate bars. 1. , […] you like granola or cereal, you have to try this chocolate granola […], […] Healthy Chocolate Cereal  >>> Freezer Pop-Tarts >>> White Wine Creamy Mushroom Sauce >>>  Cheesy Chicken & Salsa Soup […], […] Healthy Chocolate Cereal @ This Pilgrim Life […], […] can make your own yogurt the day before in a crockpot or pick up a container from the store. I thoroughly enjoyed making this with Duncan and I can say he also LOVES this amazing cereal you have created!!

I have played around a bit and added the chocolate after cooking. Per serving: 250 calories, 20 g fat, 13 g carbs (5 g fiber), 4 g protein, 6 g sugar, Matcha tea is filled with antioxidants, so when you fuse it with Ghanian cacao nibs (made from crushed cacao beans) and spirulina (a superfood algae) you get a tasty treat that’s fairly nutritious. 77 Delicious Heart-Healthy Dinner Recipes, Sea Salt and Almond Organic 80% Dark Chocolate, EXCELLENCE 70% Cocoa Dark Chocolate Bar (Pack of 12), Endangered Species Strong + Velvety Dark Chocolate (Pack of 12), The Dark Chocolate Lover’s Chocolate Bar (Pack of 2), Vosges Haut-Chocolat Super Dark Matcha Green Tea, Organic 85% Dark Chocolate 85% Cacao (Pack of 10), Organic Extreme Dark Chocolate Bar (Pack of 12). Healthy, homemade chocolate cereal made with five superfoods and no refined sugar. ★☆

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